ORLEANS SENIOR CENTER FITNESS CLASSES
150 Rock Harbor Road – 508-255-6333
Total body fitness workout with low impact cardiovascular exercise to upbeat music. Improves muscle tone, strength and stamina.
Seated exercises with light weights which help maintain range of motion, coordination, balance and muscle tone.
The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and metal concentration.
This class is appropriate for both men and women. This is not a drop-in class.
MONDAY 8:30 AM
Improves overall muscle tone, enhances breathing which helps lung function. Added benefits: mental calmness, stress reduction and body awareness.
Gentle seated yoga class to help build strength, flexibility, balance and mindfulness
TRAIL BLAZERS WALKING GROUP
Walking is great for the mind, body and spirit. Join our off site walking group, the Orleans COA Trail Blazers, for some light exercise & company.
Parkinon’s Dance for Joy
A dance class designed and adapted for people with Parkinson’s and their caregivers to help with flexibility and balance.
1st & 4th WEDNESDAY OF THE MONTH 9:45 AM