Fitness Classes

Orleans Senior Center Fitness Classes

2017

ORLEANS SENIOR CENTER

FITNESS CLASS SCHEDULE

150 Rock Harbor Road
508-255-6333

Stop by and pick up a schedule which
includes the fees for each class.

Morning Fitness & Yoga: 
Fitness Cards:  $30.00 (5 classes)
$50.00 (10 classes) or $8.00 per class

Sit Fitness, Chair Yoga & Chair Yoga Plus:
Fitness Card:  $20.00 for 10 classes or $2.00 per class

**Tai Chi is paid for in advance for a series of classes**

 

 

 

 Morning

Fitness
with
Becky

 

Total body fitness workout with low impact
cardiovascular exercise to upbeat music. Improves

muscle tone, strength and stamina.

TUESDAY &
THURSDAY
8:30 AM

Sit Fitness
with

Debbie

Seated exercises with light weights which help maintain range of motion, coordination,

balance and muscle tone.

MONDAY,
TUESDAY &
THURSDAY
11:00 AM

Tai Chi
with

Lauren
 

The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and metal concentration. 
This class is appropriate for both men and women.  

This is not a drop-in class.

MONDAY

8:30 AM
Call for class schedule

Next series

begins

April 24, 2017

Yoga
with

Jane

 

Improves overall muscle tone, enhances breathing which helps lung function. Added benefits:

mental calmness, stress reduction and body awareness.

TUESDAY &
THURSDAY

9:45 AM

Chair Yoga
with

Jodi
 

 

Gentle seated yoga class to help build strength,
flexibility, balance and mindfulness

WEDNESDAY & 
FRIDAY
11:00 AM

Chair Yoga Plus
with

Jodi

NEW CLASS:  Gentle chair yoga class to help build strength, flexibility, balance and mindfulness,
which includes standing poses and stretches.

MONDAY
9:45 AM

Starting

May 8, 2017

 

Trail Blazers Walking Group

 

Walking is great for the mind, body and spirit. Join our off site walking group, the Orleans COA Trail Blazers, for some light exercise & company.

SATURDAYS
10:00 AM
Stop by the COA
to pick up a schedule

Parkinson's Dance for Joy

A dance class designed and adapted for people with
Parkinson’s and their caregivers to help with flexibility and balance.

1st & 4th WEDNESDAY
of the month

9:45 AM